Originally Posted By: LATH
My rheumy says I need to exercise my upper back and neck ~ Let me know if you have any other ideas for developing more flexibility in the upper back and neck.


Swimming & Tai Chi are AWESOME for neck and upper back. cheerleader

...or maybe you could walk part of the way on your hands??? laugh2 I crack myself up.

Go TEAM! clap
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ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!