finally! a walk! 1.5 miles, 30 minutes.

i had been waiting for my philly to call for the last few days and didn't want to miss the call, so i had missed my walk, so good to be able to go out today, rain and dark and all!
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sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)