Todays run: 3.51 miles, time: 33 minutes 46 seconds.
Today I tried to get some speed back. First I ran 2 miles, then walked a 1/10 of a mile, then ran a half a mile as fast as I could. then walked about 1/10 of a mile and ran another 1/2 mile as fast as I could. Then jogged up the hill back to the gym.
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Steve Orchard, Running from AS & MS