God I wish I did have one ! lol crazy
It's a pushup where when u push yourself back up you clap your hands in the air as you raise yourself and then back down to pushup...repeating over and over for 30 seconds. I would have hit the floor face down..so I hit a roadblock. After 14 mos. I accepted my limitation. eyes I may have to practice at home instead! lol cheerleader

The guy next to me completely exhausted, told his friend "And I thought I'd seen everything!" rofl laugh2
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