haven't been calculating the time or distance but did a lot of walking around campus today. all between various buildings. walked to class and back. a seminar and back. tea with a friend/colleague and back. to the computer store on campus for a video connector, still can't use my computer in the classroom, and its only a month into school! out to the distance parking lot to pull my car up near the building. to the new "global village" on campus for a chicken taco (very fresh and good) and back. think it was 2-3 miles total. things are so spread out here. though overcast, nice temperature, so nice day for walking outside. and the sunset, the clouds very cool and dramatic!
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sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)