Bah, I completely skipped exercising yesterday. I had a little "mini-flare up" brought on by allergies I suspect, and it was 3 pm before I remembered to take a dose of my steroid nose spray ~ and voila! I feel mo'betta t'day.

This morning I got up bright and early to swim, and it turns out that the pool is not near so busy at 8 am as it is at noon!

swimming - 1,000 yds / 40 minutes
tai chi - 55 minutes


Made it for 55 minutes of a 1 hour class.

Go TEAM! clap
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ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!