eek2 I got a wicked muscle spasm In my neck at 3am from a nightmare. Are ya' kiddin' me? no Oh well, the day got better as it continued. yes

today:

Swimming - 1,200 yds / 45 minutes
Walk - 1.5 miles / 40 minutes

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!