Hello FITNESS team mates! Life is good here on planet Washington, how is it on your planet?

today:

swimming ~ 1,000 yds / 40 minutes


Go TEAM! clap
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ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!