Oye me guiness! (that's grandson for "oh my goodness") I can't believe how much easier it is to do flip turns than stop each lap and turn around. I only got water up my nose once today. smile

today:

Swimming - 1,250 yds / 50 minutes


Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!