Hi Donette

Glad you have mentioned this because I have notice that the last few days I am slouching about more. I do when I am getting depressed, so I will have to put more effort in

I do have one good method though. I have programmed myself to think 'sit up straight' each time I stop at traffic lights, I also give my hips a little wiggle. It's my way of adding a bit of excercise without taking any extra time out of my day

Love Joanne



Edited by joannesford (09/01/10 02:49 PM)
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My name is Joanne and I am about to go for tests for AS. Any advice would be much appreciated