today: walked 1.5 miles, 30 minutes

boy its getting dark outside earlier and earlier! keep getting caught off guard.......ok, i was on the phone with a friend, but still! LOL! roll
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)