To help me with anxiety IBS and other stuff I use tapping

http://www.youtube.com/watch?v=6i33V2EcVlY

In fact i do this daily, and usually when i am feeling calmer. This has reduced my nervousness when i have flares and it has helped me cope with flares a lot better too

Love joanne
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My name is Joanne and I am about to go for tests for AS. Any advice would be much appreciated