oh poor buggy! but you're still kicking AS$! heart

this is where i get my wax refills. lots of yummy flavors to choose from! cheerleader

http://www.therabathpro.com/products/refill_paraffin.php

i do think the sleeping on ice is helping, fingers crossed, toes too!
now that i've been up, think its better today than yesterday, if i can just get through this.......

never heard of hot stone manicures........will google!

as for that rude person, my mama taught me that the ruder someone is, the nicer and sweeter i am, either it diffuses the situation rainbow or really makes em' boil over mad . either way, at least that way i don't get all worked up cool2 . but too bad he had to be so rude to ya'll. no good for gianna! yes good to see she had your back, so to speak! cheerleader
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sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)