today: walk: 3 miles, an hour and 15 minutes

don't get too excited though, fighting hard for my back not to get as bad as it was last fall when i was out of work for months on end. walking is the one thing that helps it. i thought the flare was over, but guess it screwed up my upper back enough to cause issues. and when i think i have it settled down with the KIP nsaid gel and ice during the day, i go to bed and wake up really bad. so tonight i need to start sleeping with an ice pack under the spot where i think i must have torn muscle and/or tendon back in 98', the spot that just hasn't ever healed up properly. prayers please!
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sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)