well, the imminent threat of being struck down by lightning certainly helps, LOL!

remember riding home on my bike, from my carpool, thought i could beat the storm, as it seemed so far away, 1/2 way home, so just as long to turn back, and it was lightning all around me, and all farm fields around me so no place to take cover, i never rode so fast.....before or since!
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sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)