today: biked 10 miles, 50 minutes

in the other direction from yesterday, so not so much bird action......
and an eye thing going on (99% not iritis/uveitis, just something i get now and then, but if it doesn't feel better soon, off to the eye doc)

on a more positive note: lots of people walking their dogs, nice to see so many friendly dogs, except for this little dog, looked like a doberman, and mean as could be! but the other dogs were friendly, and none of them got in my way, actually impressed by how obedient most of them were. and when i got to my turning around point, ducks napping in the grass, til they saw me, and i shared some of my bar with them, then a dog came by and they high tailed it to the water, instinctively knowing they'd better get out of there.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)