Hey! Here's some encouraging news yes
I discovered that I can kick a bit harder now and my right hip doesn't beat me up afterwards.
I actually swam 50 yds in 1 minute yesterday. I only did it once in the middle of my workout, but no bad after effects. Woohoo!

My stats for today:

tai chi ~ 20 minutes
swimming ~ 1,050 yds / 40 minutes

Go TEAM! clap
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ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!