thanks for all those descriptions buggie smile
sounds very interesting! yes

when you stated "way too high strung for yoga" i had to chuckle,
our yoga instructor said that the mind is like a monkey chasing its tail,
and not just a monkey, but a drunk monkey chasing its tail,
and one of the goals of yoga, of meditation is to quiet that drunk monkey.
i always got a kick out of that imagery! and your comment reminded me of that.

i loved yoga class, but always seemed to pull something or another when i did it with a class.
though i tried hard not to do the things i knew i couldn't do,
and the teacher was good about letting us do what our bodies told us to do,
i still found doing it at home on my own to be safer in regards to pulling things.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)