love your "go team!" clap encouragement! yes

today: walking: all told, 4 miles.

not all at one time. walked 1/2 mile from car to local arts and crafts festival, walked around festival which came out to about a mile, walked 1/2 mile back to the car. and after dinner took a 2 mile walk.

so tink can calculate time, i'll go with the typical 20 minute mile, thus:

80 minutes.

it was a beautiful day here! after all that rain, blue skies and white puffy clouds very much appreciated! yes
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)