lath, that sounds wonderful! my last job, had a nice little lake / pond with some woods around it on one side, to walk around on campus. friends and i would do that a few days a week.

here, work gets in the way of my walks, but got a short one in. think tomorrow i will walk or bike before i go in to work!

when i started walking again a few summers ago, had this bright idea that i'd do it indoors, a good walk through several buildings, all connected. could do that any time of day or night, light or dark, any kind of weather. well, about 2 weeks into this excellent experiment, plantar fasciitis reared its ugly head in the worst way! walking on concrete floors not the best game plan for us! lesson learned; now its predominantly walking on dirt or grass as possible.

today: walk: 1 mile, 20 minutes
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sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)