james brown! yay!

i felt like dewdew today! so went for a "gentle walk"
woke with such a migraine, suspect connected to my very upset bowels right now, no idea what is causing my body to spazz out so badly right now!

1 mile, 30 minutes

i suspect the photos of the marvelous sunset i took along the way helped add to my time, but still got my walk in and felt a bunch better afterwards

rained, actually poured here in the early afternoon, but then it was a nice evening, perfect for a walk smile
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sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)