Erica this is the best post ever!
I have been going on for ages about getting a regular exercise program going - this has been the encouragement I neeeded! Self motivation can be a struggle sometimes, but your effort becoming part of a team effort really does it for me!
Thank you so much for your inspirational post.

Erica and Sue it's great to hang out with you!
Dow it's fab to get to know you better!
Mig so glad you have popped in to join us - love your heron pic too!
laugh laugh grin grin tongue2 tongue2 tongue3 tongue3 rainbow rainbow roll roll
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KickAS and help others do the same!