Belaboring a Point: My exercise physiologist says that the time spent moving is what's important, not the intensity.

The spondylitis association morning and evening exercises take 30 minutes each time. I wonder who all is doing these?

Go TEAM! clap

p.s. I hope you had a great time at the exhibit

I so want to visit this exhibit , but alas I will not be in NYC for quite some time. I'm hoping it makes it over to Seattle, WA or Victoria, BC one of these years.
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ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!