Today's stats:

swim 1,200
time 60 minutes
getting a massage 60 minutes ~ do I get to count 1/2 time for doing the prone exercise? laugh2

(and thanks for the 20 minute mile vote of confidence, but i think mine is really more like 30 eek2)

Go TEAM! clap
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ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!