was wondering if that was the same river where you posted that excellent picture of the heron. at least he comes back!

thunderstorms, by friday should see some as a cold front comes in, that will be good! but i agree heat and thunderstorms followed by more heat just equals mugginess. at least we haven't had that. but a good cold front will be nice.

my husband on the other hand LOVES this weather. to him nothing says summer better than heat (and thunderstorms).
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sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)