thanks erica! heart

ok, i'll add in a walk/run distance/time and a bike distance/time and if anyone adds to those, i'll keep going, otherwise, i'll just happily cheer on the swimmers smile

so, this weekend:

walk: 3 miles, 70 minutes

bike: 8 miles, 40 minutes

today? its so hot out, sure would be a good day to be in a body of water, but walking or biking along one will have to suffice. cool2
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sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)