like the graph, thanks for posting it, a picture is certainly worth "a thousand words" for me. i thought i had remembered the deficit and debt going up and down at certain times and this graph helped refresh my memory, plus a few surprises.

and the pdf looks interesting on first glance, lots of useful info in there as well. thanks for the research and resulting info.
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sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)