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#511471 - 06/24/15 09:52 AM Re: How many people have trouble with Dairy? [Re: Mark55]
Staffy Offline
Apprentice_AS_Kicker

Registered: 02/02/10
Posts: 79
Loc: Oxford, England
Sorry if this is a tangent but do those who have trouble with dairy also have trouble with whey protein powders?

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#511481 - 06/25/15 03:29 AM Re: How many people have trouble with Dairy? [Re: Mark55]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21287
Loc: Upstate NY
Originally Posted By Mark55


Thanks Sue - I didn't know there was coconut milk yoghurt, I'll try and find some in a store near me smile What do you use to replace the normal starch that's in Custard? Almond flour or coconut flour?


Thanks all for your time,
Mark


Its the egg that "solidifies" the custard: essentially "milk", eggs, sweetener (sugar, maple syrup, etc), flavorings (vanilla, almond extract, etc).

That's it.

Eggs, milk, sugar.
_________________________


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

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#511482 - 06/25/15 03:30 AM Re: How many people have trouble with Dairy? [Re: Staffy]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21287
Loc: Upstate NY
Originally Posted By Staffy
Sorry if this is a tangent but do those who have trouble with dairy also have trouble with whey protein powders?


i assumed I might so i just stirred clear from them. but I think it depends: if its just a casein sensitivity, then it might be ok. i wasn't willing to try.
_________________________


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#511567 - 06/30/15 06:30 PM Re: How many people have trouble with Dairy? [Re: Mark55]
dlee Offline
Second_Degree_AS_Kicker

Registered: 01/09/12
Posts: 229
Loc: Auckland, New Zealand
I do not have a problem with whey protein powders. But I select one with as few additives as possible and as close to natural as possible. Borderline I would suggest. You would have to try it and see how you respond.
_________________________
_________________________________________________________
Diagnosed AS year 2000 age 26; First onset of major symptoms came with severe food poisoning leaving me in chronic pain hardly able to walk/sleep/sit - never been the same since; HLA-B27 positive; bouts of iritis; no biologics ever, controlling with NSAID's and diet but trying to get off NSAID's through various "biohacking" experimentations; Live in Auckland, New Zealand

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#511604 - 07/02/15 08:34 AM Re: How many people have trouble with Dairy? [Re: Mark55]
The_Inflammator Offline
Journeyman_AS_Kicker

Registered: 06/27/11
Posts: 141
Loc: Northern Virginia
An update on the milk/ice cream. After cutting it out this past week my plantar fasciitis has gone down about 98%. I can jog much easier now without stiff sore feet. Digestion has improved as well. I have had constant foot issues the past 3/4 months, about when I started drinking milk daily. My neck/shoulder is still a little inflamed but better than it was. It is probably still injured. That area became very stiff and prone to injury while I was drinking milk/ eating ice cream. I'm still eating cheese though, though not daily. I'm not on NSD either.

It has only been a week though so hopefully it stays like this.

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