banners
Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Kickas Links
·HOME
·Forums Main Index
·Register!
MEDICAL CENTRE
·Medicine Contract
·AS Patient Guidebook
·Pain Map
·Disease Modification
·Ask your doctor
·AS and RA Papers
·AS Acronyms
DIET CENTRE
·London AS Diet
·Molecular Mimicry
·AS Dietary Primer
·AS Food Guide
SUPPORT CENTRE
·In Memorium
·KickAS Stories
·KickAS Banners
·Donations
Forum Stats
12,551 Registered Members
28 Forums
43,290 Topics
515,330 Posts

Most users ever online: 1,568 @ 06/29/16 03:25 PM
Newest Members
Chirag, Lynne1946, Maneesh, disshavler, AshleyH
12551 Registered Users
KickAs Team
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Page 6 of 6 < 1 2 3 4 5 6
Topic Options
#515556 - 08/01/16 05:24 AM Re: How I cured my AS [Re: AndyJ]
AndyJ Offline
New_Member

Registered: 06/04/15
Posts: 22
Loc: Queensland, Australia
Hi Havsurf,

NSD will reduce inflammation which will make it easier to heal your gut. Apple cider vinegar won't do to much in healing your gut, but just make your stomach more acidic as it should be, it improved digestion. I never really took apple cider to heal my gut, you can take acidic probiotic drinks instead (water kefir and/or kombucha), they will have the same affect, but also include lots of good bacteria/enzymes.

Hydrogen Peroxide will help kill a lot of the bad bacteria (including Klebsiella), but also help the good bacteria to grow. I had one guy tell me his AS was so bad he was in bed the whole summer, but after he took peroxide it made a massive difference and shortly after he was running.

For me, the probiotics & peroxide alone helped a lot, but the final cure came when I also introduced slow cooking/bone broths. If you can do that with healthy meat (pasture fed or wild caught seafood), it shouldn't be long before you will heal your gut.

Top
#515563 - 08/01/16 08:17 PM Re: How I cured my AS [Re: AndyJ]
miniowl Offline
Journeyman_AS_Kicker

Registered: 04/24/15
Posts: 107
Andy,
When you were slow cooking bone broths, did you eat any raw foods like salads or do they irritate the digestive tract? Did you also slow cook vegetables?
Thanks!

Top
#515565 - 08/02/16 12:54 AM Re: How I cured my AS [Re: AndyJ]
AndyJ Offline
New_Member

Registered: 06/04/15
Posts: 22
Loc: Queensland, Australia
Miniowl,

I didn't eat salad's regularly, I mostly threw in vegies in the slow cooker with the meat. I'd eat it with mash (potato/sweet potato) or organic rice and have a bit of homemade raw (unpasteurised) sauerkraut on the side. Cooked vegies do lose some nutrients, but what is left is far more digestible than with a raw salad. Sauerkraut although being raw is fermented and very easily digested (it contains lots of probiotics and enzymes).

The raw diet is just a current fad but people will eventually realise raw is often not best, each food must be prepared a certain way for optimal absorption. I've seen low fat, high fiber & high protein diet fads, that's all rubbish. It just makes some nutritionists lots of money promoting their ideas, but has little health benefits to those who fall for it.

A huge key to healing the gut is having foods that are easy to digest. So food preparation is very important. There is a book called Nourishing Traditions by Sally Fallon that discusses the importance of food preparation and contains a lot of recipes.

Top
#515567 - 08/02/16 11:21 AM Re: How I cured my AS [Re: AndyJ]
Havsurf Offline
New_Member

Registered: 01/18/16
Posts: 5
Loc: California, USA
Hello Andy,
Thank you for your response. I will start on the Hydrogen Peroxide today to see how works out. Hopefully it will do me some good.

Top
#515575 - 08/03/16 08:05 PM Re: How I cured my AS [Re: AndyJ]
miniowl Offline
Journeyman_AS_Kicker

Registered: 04/24/15
Posts: 107
Thanks Andy!

Top
#516185 - 11/29/16 06:32 AM Re: How I cured my AS [Re: AndyJ]
drone3 Offline
Member

Registered: 03/12/16
Posts: 25
Andy this post is seriously inspiring, thanks for all the info!

Im in Melbourne and I'm trying to source food grade hydrogen peroxide, there are a few shops online but i have no idea who to trust, where do you get yours from?

thanks
_________________________
1992-'93 DX Colitis -> Total Colectomy / J-Pouch.
2015 DX Sacroilitis (USpA, AS?)
Taking - Infliximab, H2O2, Transdermal Magnesium
Diet - No Sugar/Dairy/Starch/Alcohol

Top
#516187 - 12/01/16 06:09 AM Re: How I cured my AS [Re: AndyJ]
AndyJ Offline
New_Member

Registered: 06/04/15
Posts: 22
Loc: Queensland, Australia
Hi Drone,

Probably ebay is the easiest place to find Food Grade H2O2. Try to find one that says: "no chemical stabalizers".

Top
Page 6 of 6 < 1 2 3 4 5 6

Moderator:  Megan, WendyR 
Who's Online
0 registered (), 93 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Recent Posts
branch retinal vein occlusion
by Magician
05/25/17 11:41 PM
Mayo Clinic
by jackson
05/22/17 05:01 PM
Stop Remicade and manage with just NSAID's ?
by AsX
05/20/17 08:55 AM
Niacin
by jay_bharat
05/20/17 12:54 AM
NSD - Clarification
by jay_bharat
05/15/17 05:30 AM
Candida albicans
by Rayd
05/14/17 08:08 AM
No/Low Starch Diet Success/Failure Stories Ratio
by Robin_H
05/10/17 09:04 AM
(Views)Popular Topics
"FITNESS" TEAM! - All Physical Activity & Sports 30,734,971
hmmm 1,569,798
Has anyone had Pedicle subtraction Osteotomy ? 1,358,515
What to do about healthcare? Can it be fixed? 868,093
User names revisited 772,388
Medicinal Marijuana 681,888
A.S and beds, What do you find best? 668,812
OMG!!!! 633,198
No/Low Starch Diet Success Stories 470,483
THE STARCH CONTENT OF FOODS - THE LIST 401,397