Most of us start with 1.5 mg, then 3.0 mg, then 4.5 mg.
I've been told to make sure its compounded, fresh, and not time released.
I get it from my local reputable compounding pharmacy to be on the safe side.
I figured if it didn't work, i wouldn't know if it was because LDN wasn't going to work for me, or because I had an inactive variety.
But I tend to play things safe.
vits C, D. probiotics. fish oil. CoQ, Mg, Ca
pred taper for flares
occasional naproxen / Aleve
no dairy (casein sensitivity), limited eggs
future: humira, soon I hope