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Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Loc: Colorado, USA
Well, that last long flare that kept me in bed for 5 years gave me osteopenia in my hips. The swimming kept me strong, but my bones suffered. If it ever happens again I guess I'll have to take the narcotics 3X per week just to do weight bearing exercise.
Along the note of weight bearing exercise, I walked 3 miles today while pushing my 25lb grandson in his stroller.
I hope everyone is happy this fine February day/night. We are supposed to get snow tomorrow. Whoop!
Loc: Brittany, France (since Nov 08...
Erica - sorry to learn of the ole bone problems. Suggest getting hold of the following book : 'Your Bones' by Lara Pizzorno. ALL about treating osteopenia and osteoporosis. I swear by it. Reversed my own osteo problems just by following here suggestions - non-pharma !
Onwards and upwards - y're a tone gal - take care -