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Topic Options
#518574 - 04/17/18 02:14 PM Re: Monthly Check In [Re: Sue22]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8384
Loc: Gillette, Wyoming
Walking at the Lazy rier in Greeley

Walking outside enjying this nice weather, betweeen snow storms???
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#518834 - 07/15/18 08:58 AM Soooooooo LAZY!!! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3800
Loc: Colorado, USA
Hello Everyone!

So, here's a weird thing. I was diagnosed with osteopenia in my hips and have been lazing around for the 3 months since. What's up with that?

Today I'm getting back on my swim/walk schedule and also cleaning my house. My goal is to build up to climbing 100 flights of stairs 3X per week. Wish me luck!

In other news, I'm only 2 years away from my PhD now. Whoop!

Peace to everyone. heart

Gooooooooooo TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#518965 - 08/11/18 06:51 AM Hiking Again! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3800
Loc: Colorado, USA
Hi Everyone,

Over the past month, I've been hiking easy trails with an old friend. At first, we could barely get up - Serpent's Trail hill, but after only 8 tries we made it to the top and back in 1 hr 45 minutes. Sore feet! ~~~ but worth it. I tried to do a harder trail with her, but about halfway up I decided it wasn't safe, so I went back down slowly by myself. The cool thing is that on the way down I got to see a small flock of canyon wren and also a hummingbird who flew right up and chirped at me!

I hope you're well and happy!

Gooooooooo team! clap


Edited by EricaK (08/11/18 06:53 AM)
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#519035 - 09/07/18 09:44 AM Fitness watches anyone? [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3800
Loc: Colorado, USA
Hi Team! clap

I have discovered something AMAZING. I didn't want to commit to a $200+ fitness watch, so I bought a $30 model to see if I'd use it.

Well ~ It is so cool. It reminds me to move every hour. I'm getting so much more done.

It also counts my steps each day which has given me a baseline for how many steps my body can handle before my feet/ankles swell up.

This is super convenient because I can plan my days around how many steps I need to take vs. how many I can't go over. For instance, I know that my work in the afternoon adds up to around 3,500 steps, so I can't hike my favorite trail that day because that's 11,000 steps which is about my max for one day.

And I've figured out that if I swim (gently/slowly) for about 30 minutes after a 10,000 step day I'm much less stiff and sort the next day.

Anyways, GOOOOOOOOOOOOO TEAM!!! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#519046 - 09/13/18 09:18 AM Re: Fitness watches anyone? [Re: EricaK]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8384
Loc: Gillette, Wyoming
That all maes sense!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
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