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#520454 - 04/24/21 04:13 PM lower back pain in morning - why
thebluedog Offline
New_Member

Registered: 12/09/18
Posts: 18

I was wondering if someone could clarify why the lower back can be painful in the early morning hours before rising. I read something years ago about klebsiella in the gut causing inflammation to the lower back. For me, the pain varies and sometimes is almost non existent. I have been having those symptoms for years. Was wondering if by sleeping more elevated would help symptoms since back pain doesn't happen during the day while in an upright position.
Thanks!
_________________________
AS symptoms on and off for 17 years. Mostly mild symptoms. No diagnosis.
HLA B27 negative

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#520455 - 04/24/21 06:41 PM Re: lower back pain in morning - why [Re: thebluedog]
DragonSlayer Offline
AS Czar

Registered: 09/05/01
Posts: 6146
Loc: Reno or SFLU Philippines

Hello, thebluedog:

The pains we experience in the mornings are due to increased AS activity while at rest; to wit lymph no longer moves around (it has no heart to continually pump it around) and the IgA congregate near their source (the lymph nodes in proximity to the lower gut) and affect the synovial linings rich in B27. The complementary cascade that causes inflammation is triggered when two adjacent IgA connect on the B27 dense cell, calling in macrophages to carry out the destruction of that cell. While we are moving, there are fewer IgA pairs to connect because these are distributed throughout our lymph due to our movement, especially the gluteus muscles, that pump the lymph around.

The "character of our content" (food we eat) can have considerable effect upon just how much IgA is generated in the first place.

HEALTH,

John
_________________________
Important AS Resources

Professor Ebringer: On Diet and AS;


RED ARROW --> Philippines

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#520456 - 04/25/21 10:58 AM Re: lower back pain in morning - why [Re: thebluedog]
thebluedog Offline
New_Member

Registered: 12/09/18
Posts: 18
John - Thanks for your response. What's all that mean in simple terms?
_________________________
AS symptoms on and off for 17 years. Mostly mild symptoms. No diagnosis.
HLA B27 negative

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#520457 - 04/26/21 09:15 AM Re: lower back pain in morning - why [Re: thebluedog]
gbash Offline
Master_AS_Kicker

Registered: 10/09/08
Posts: 895
Loc: Oklahoma
For me, mornings were always the worst times for back and hip pain. I think it was mostly just due to inactivity of sleeping because any prolonged times of inactivity would cause problems, such as sitting too long at a desk. After I crawled out of bed, a hot shower would help loosen me up so that I could function. As long as I stayed active, the back and hip pain would not be crippling bad, but I soon as I stopped, the pain would flare up greatly again.

All in all, I would say that the problem could mostly be attributed to body temperature, noting that the causal problem was from AS and its relation to klebsiella. I even noticed that if I a got a fever from some other sickness, my back and hip pain would decrease.

However, I haven't had such bad pain problems once I got the no-starch diet figured out.

--Greg


Edited by gbash (04/26/21 09:16 AM)
_________________________
AS symptoms started 1991. Official dx in 2006 with HLA-B27+, fused SIJ, bone spurs in back, extreme rib/hip pain, and other family with SpA. Started Enbrel in 2006 with good results, but stopped in 2010 due to nerve damage (MS) from it. Getting good results with no-starch diet since 2011.

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#520459 - 05/10/21 12:32 AM Re: lower back pain in morning - why [Re: thebluedog]
Inanna Offline
Very_Addicted_to_AS_Kickin

Registered: 11/15/01
Posts: 18106
Loc: UK
This is characteristic of AS. The problem is that when we are sleeping, we are essentially not moving (much). With AS, when we don't move, we become very stiff. Lower back pain in the morning, and I would imagine you feel very stiff and have difficulty moving for a bit, is the result of this. DragonSlayer's very technical and gut-related explanation aside, you are very normal when it comes to AS.

How long before the stiffness passes?

White light and love,
_________________________
Kat

A life lived in fear is a life half lived.
"Strictly Ballroom"


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#520460 - 05/10/21 12:36 AM Re: lower back pain in morning - why [Re: gbash]
Inanna Offline
Very_Addicted_to_AS_Kickin

Registered: 11/15/01
Posts: 18106
Loc: UK
Greg, having AS pain leave when we are ill is a common effect. Many of us here have experienced this. When our immune systems are focussed on an actual illness, it stops attacking us.

Morning stiffness is a direct result of inactivity, as you say. I have experienced this in the heat of the Caribbean waking up under a light sheet and in the -25 of Northern Ontario under a duvet.

Body temperature may be a factor for you, as may kleb. p., but I can assure you that it is not a factor for me. Nor is it a factor for every ASer.

Light and love,
_________________________
Kat

A life lived in fear is a life half lived.
"Strictly Ballroom"


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#520467 - 05/22/21 01:16 PM Re: lower back pain in morning - why [Re: thebluedog]
Dotyisle Offline


Registered: 03/07/02
Posts: 9522
Loc: Rosario, Argentina
John explained the mechanics... unsure it can be stated in laymen terms. I know from personal experience stiffness was always worse in the morning.

Stretching really helps me, I make sure to do 15 minutes of stretching daily. Also drink lots of water to ensure have to go bathroom several times a day to ensure i get up and walk around.

Best,

Tim
_________________________
AS may win some battles, but I will win the war.

KONK - Keep ON Kicking

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#520469 - 05/23/21 08:37 PM Re: lower back pain in morning - why [Re: thebluedog]
DragonSlayer Offline
AS Czar

Registered: 09/05/01
Posts: 6146
Loc: Reno or SFLU Philippines


Hello, thebluedog:

Simply that MOVEMENT is good and INACTIVITY is bad. When we move around, the probability of cellular death that causes inflammation decreases because movement distributes lymph and therefore dilutes the local concentrations of IgA-Kp; the agent provocateur in AS. Imagine food coloring added to a glass of water that is very visible where it is introduced into the water, but once stirred in is not so obvious. The IgA is produced in the lymph nodes nearest our larger joints because that is where ground zero--the colon--is located.

HEALTH,
John
_________________________
Important AS Resources

Professor Ebringer: On Diet and AS;


RED ARROW --> Philippines

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#520477 - 07/12/21 10:13 AM Re: lower back pain in morning - why [Re: thebluedog]
Robin_H Offline
Third_Degree_AS_Kicker

Registered: 09/13/15
Posts: 299
Loc: Central Canada
Dead on John about the lymph and gut immunity activity! In 2015 I noticed that a strong jog for about 25 minutes covering 4.7 km a few times a week made a huge difference. I hypothesized that it had much to do with getting the bad out and the good in. A happy side effect of the regular jogging was waking in the morning feeling normal. I supposed that it had a lot to do with good, vascular flow. Then by 2017-2018 I was feeling like physical drainage from tissues was not working, particularly through the small lymph vessels throughout the body. Because in 2013 I had exposure to a sick kitten through scratches for a week from rough playing I imagined that a bartonella infection that I picked up was entrenching itself in the epithelial walls of my lymph vessels. Bartoneall favours vessel walls because they are close to oxygen; an aerobic bacteria.

My feet, hands and head all have burning nephropathy now and so walking on all fours is difficult to tolerate. The flesh is easily damaged now and so I seldom jog. Just doing calisthenics makes the engaged tissues very unhappy too. I guess my point is that keeping every detoxification mechanism maximized helps reduce inflammation and pain. Exercise is a good remedy.

I still haven't been diagnosed with an SpA. It will come soon but too late. My symptoms brought me to retirement in 2017 and I wasn't even 50 years old yet. There have been many past environmental exposures -- mold, bartonella, sea water, EBV, measles,... -- but I still am convinced that NSAIDs did the most damage!

Cheers!

Robin
_________________________
HLA-B27 neg, vague AS symptoms in 20s and early 30s
1993:fibromyalgia (age 25)
2013.07:Reverse blockage in a SCUBA accident
2013.08:Scratched by a sick cat
2013.09:Strange sore throat then meningitis
2014:Chronic inflammation at the base of the skull
2014 to early 2015:excess NSAID use developed complete axial inflammation, included psoriasis
NSD helped well and but was not perfect
2018.07: weak +'ve tests for borrelia, babesia, bartonella and mycoplasma pneumonia using Armin Lab, ANA=equivocal

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