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#520177 - 06/10/20 05:44 PM Anyone heard "Freedom from Ankylosing Spondylitis
ValsMum Offline
Steel_AS_Kicker

Registered: 07/05/10
Posts: 1187
Has anyone heard of the book on Amazon called "Freedom From Ankylosing Spondylitis " ?by Cherie Allardice

I watched the author being interviewed today on a podcast on Youtube

https://www.youtube.com/watch?v=gabuKjG0w8o

I feel best eating raw,vegan (lowfat & no oils) . I do not do well with cooked foods or starchy foods. It is very restrictive but helps me as long as I stick with it.

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#520187 - 06/16/20 06:01 AM Re: Anyone heard "Freedom from Ankylosing Spondylitis [Re: ValsMum]
kristenlittle Offline
New_Member

Registered: 06/14/20
Posts: 4
no I have not - I have thought about a Vegan diet, I am glad it has helped you. keep us posted

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#520190 - 06/25/20 09:47 AM Re: Anyone heard "Freedom from Ankylosing Spondylitis [Re: ValsMum]
Dotyisle Offline


Registered: 03/07/02
Posts: 9506
Loc: Rosario, Argentina
Thanks for the link, very nice to listen to.
_________________________
AS may win some battles, but I will win the war.

KONK - Keep ON Kicking

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#520193 - 06/28/20 10:57 AM Re: Anyone heard "Freedom from Ankylosing Spondylitis [Re: ValsMum]
Celine Offline
New_Member

Registered: 02/17/20
Posts: 2
Does anyone know if green frozen peas are ok?

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#520194 - 06/29/20 06:23 AM Re: Anyone heard "Freedom from Ankylosing Spondylitis [Re: ValsMum]
Smed Offline
Superior_AS_Kicker

Registered: 09/05/01
Posts: 956
My rule is if it has a face or produced by a face or it is green

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#520217 - 07/16/20 10:02 PM Re: Anyone heard "Freedom from Ankylosing Spondylitis [Re: Celine]
Alida1 Offline
First_Degree_AS_Kicker

Registered: 09/07/11
Posts: 166
Not for me personally, I flare.
_________________________
Where your mind goes your life follows

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#520231 - 07/19/20 01:20 PM Re: Anyone heard "Freedom from Ankylosing Spondylitis [Re: kristenlittle]
Celine Offline
New_Member

Registered: 02/17/20
Posts: 2
I tried vegan but I’m still hungry beside vegetable what else can I eat and some fruits?

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