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#520092 - 03/29/20 10:40 AM Raw , Vegan LOWFAT really helps me!
ValsMum Offline

Registered: 07/05/10
Posts: 1187
I have been eating a raw ,vegan lowfat for over 5 months, it has really helped me. I did the raw vegan diet wrong at first by eating a lot of nuts ,(cashew dip) and then I found that eating raw vegan really helps my joint pain and swelling.
Also, keep moving and incorporate a green juice everyday. Also too much natural sugar bothers me too.
If you want to get out of a nasty flare just juice celery and cucumber juice for the day and eat raw greens, your pain might drop like mine to a 3 out of 10.
I have followed a couple people on for recipes
"raw food romance"
"healing josephine"....she is in remission from RA after two years , she incorporated raw food for one year as well as intermitant fasting and eats two meals and stops eating around 4pm everyday.
Diet change has improved my RA. I feel best eating raw veggies and some fruits and avoiding grains, sugars, nightshades, beans and dairy. Sed rate dropped from 65 to 19, but it took over a year.

excess fat/oils = pain for me
recipes for raw food on Youtube "raw food romance"
and "healing josephine" Josephine is in remission from RA after two years by change diet/exercise

#520096 - 03/30/20 08:53 PM Re: Raw , Vegan LOWFAT really helps me! [Re: ValsMum]
SimonPaul Offline

Registered: 03/30/04
Posts: 3
Loc: Paris
Thank you - looking it up as I am not willing to be a carnivore again (despite some other diet options recommending lean meat and low cards). Pain in joints getting more problematic lately particularly in the knees.


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