banners
Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Kickas Links
·HOME
·Forums Main Index
·Register!
MEDICAL CENTRE
·Medicine Contract
·AS Patient Guidebook
·Pain Map
·Disease Modification
·Ask your doctor
·AS and RA Papers
·AS Acronyms
DIET CENTRE
·London AS Diet
·Molecular Mimicry
·AS Dietary Primer
·AS Food Guide
SUPPORT CENTRE
·In Memorium
·KickAS Stories
·KickAS Banners
·Donations
Forum Stats
13,592 Registered Members
28 Forums
43,736 Topics
518,443 Posts

Most users ever online: 1,568 @ 06/29/16 02:25 PM
Newest Members
Sameer3971, WoodyAF, Maxman, Vxcgjjj, littlebutterfly
13592 Registered Users
KickAs Team
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Topic Options
#520092 - 03/29/20 10:40 AM Raw , Vegan LOWFAT really helps me!
ValsMum Offline
Steel_AS_Kicker

Registered: 07/05/10
Posts: 1187
I have been eating a raw ,vegan lowfat for over 5 months, it has really helped me. I did the raw vegan diet wrong at first by eating a lot of nuts ,(cashew dip) and then I found that eating raw vegan really helps my joint pain and swelling.
Also, keep moving and incorporate a green juice everyday. Also too much natural sugar bothers me too.
If you want to get out of a nasty flare just juice celery and cucumber juice for the day and eat raw greens, your pain might drop like mine to a 3 out of 10.
I have followed a couple people on Youtube.com for recipes
"raw food romance"
and
"healing josephine"....she is in remission from RA after two years , she incorporated raw food for one year as well as intermitant fasting and eats two meals and stops eating around 4pm everyday.
_________________________
Diet change has improved my RA. I feel best eating raw veggies and some fruits and avoiding grains, sugars, nightshades, beans and dairy. Sed rate dropped from 65 to 19, but it took over a year.
www.fatsickandnearlydead.com

excess fat/oils = pain for me
recipes for raw food on Youtube "raw food romance"
and "healing josephine" Josephine is in remission from RA after two years by change diet/exercise

Top
#520096 - 03/30/20 08:53 PM Re: Raw , Vegan LOWFAT really helps me! [Re: ValsMum]
SimonPaul Offline
New_Member

Registered: 03/30/04
Posts: 3
Loc: Paris
Thank you - looking it up as I am not willing to be a carnivore again (despite some other diet options recommending lean meat and low cards). Pain in joints getting more problematic lately particularly in the knees.

Top

Moderator:  WendyR 
Who's Online
0 registered (), 63 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Recent Posts
SUCCESS
by
09/06/20 08:06 AM
Kicking AS with my Microbiome and Anti-TNF
by Spiderpidge
09/02/20 06:54 AM
Kicking AS with my Microbiome and Anti-TNF
by Spiderpidge
09/02/20 06:48 AM
HLA-B27 neg w/ perfect blood tests - Any insight?
by PRE7276
08/30/20 12:32 PM
FACEBOOK group for NSD
by DragonSlayer
08/23/20 01:49 AM
Are AS and Ulcerative Colitis connected at all ?
by MarkyT
08/13/20 06:14 PM
Gundry - Plant Paradox
by JasonB
07/27/20 09:09 AM
(Views)Popular Topics
"FITNESS" TEAM! - All Physical Activity & Sports 54,401,046
hmmm 2,571,104
Has anyone had Pedicle subtraction Osteotomy ? 2,183,248
What to do about healthcare? Can it be fixed? 1,485,465
User names revisited 1,154,624
A.S and beds, What do you find best? 1,123,324
Medicinal Marijuana 1,075,577
OMG!!!! 1,012,336
No/Low Starch Diet Success Stories 821,105
THE STARCH CONTENT OF FOODS - THE LIST 511,238