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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Oct 2012
Posts: 101
Journeyman_AS_Kicker
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Journeyman_AS_Kicker
Joined: Oct 2012
Posts: 101 |
Took down Christmas decor and did some of the post Christmas organizing. My feet hurt too much lately to even put tennis shoes on, much less walk. I'm wondering if I should invest in a stationary bicycle?
Jamie, 40 AS / psoriasis Enbrel weekly injection Tramadol, Flexeril and Hydrocodone as needed
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I am happy to say I've FINALLY gotten off my AS this week and DONE SOMETHING!!! Today I cleaned house for 2.5 hours. Tomorrow I intend to swim. Stay tuned! LOL Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
Go Erica!!
Dow
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yesterday I went skiing, preparing for the AS ski party:)
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Instead of going for a walk, cleaned up my indoor plants; that took several hours, longer than I thought it would. We had the local wood shop make us some new plant stands (more indoor plants now than before). They summer outside, then come in. Had them all laid out on the floor waiting for the stands; now they are on the stands and look much better. I gave them each a haircut that they were badly in need of! Then we went to the grocery store, so some walking around there. Nothing too aerobic, but up and about for many hours yesterday. Its very much a winter wonderland here!
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
50 laps and I met my goal for the end of the year by doing TEN pullups!
(I had to cheat a little and do them underhand, I was trying to do overhand ones, which are MUCH harder, but still I managed to do nine of those too...)
It's all downhill from here, lol
Dow
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi Team! Tomorrow I promise I am going to buy a bike and also go swimming! I have been SOOOOOOOOO lazy for the past two weeks. Thanks for the posts and updates!! Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Today, walked 1 mile, 20 minutes
Very cold today: 22 degrees F
But sunny and no wind, so it was nice, just needed to be bundled up, which we were.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today, walked 1 mile, 20 minutes
Very cold today: 22 degrees F
But sunny and no wind, so it was nice, just needed to be bundled up, which we were.
Good job! Now I feel even lazier. It was 27F and sunny here and I did... oh right... NOTHING! Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Day 2 of 2013 and I swam 10 laps (500 yds) in 86F water... sooo warm and nice. Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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