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Moderators: - Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
I walk, almost every day, about 2-3 miles a day, about 12 miles a week, about 50 miles a month...I know those numbers don't add up, so I guess I walk monday through friday pretty hard core and only maybe .5-1 mile a day on the weekends
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Loc: Colorado, USA
Oooooo I love the beginning of autumn weather. The trees are starting to get little patches of yellow. The weather is changing from 95F+ to <85F tomorrow! Just joined planet fitness today so I'll be back to the gym for the first time in a couple of YEARS. Whoop whoop!
Loc: Colorado, USA
Wow, it's been nearly 2 months since I've been "here" and wow how things are changing in western Colorado! We finally got some rain after being dry for 6 months.
Wondering if anyone here practices QiGong? I've met a new friend who teaches it and it's been AMAZING for how my body feels. Yesterday he taught a short session at an annual event that I organize and people loved it so much.
Still walking around town daily and playing with my grandkids. I hope everyone stays well and happy during the holidays.
Loc: Rosario, Argentina
Hot summer temps here in Argentina. Over weekend invited to friend of my wife´s house that had a bit bigger pool. Could do a bit of lap swimming... also had ping pong table and played a few games (winning 2 of 3).
Best of all... in-laws have basket on their patio, I can shot some hoops now and again and feel like a kid again in the backyard. No jumping allowed as a bit too much for hips.
Keep on kicking
AS may win some battles, but I will win the war.
Loc: Brittany, France (since Nov 08...
Hi Erica - is that the martial arts one or the soft one ? I tried the martial arts one a few times, but ended up with very sore shoulders - they have small cuff tears, and as long as I don't do too much or carry heavy stuff, can get away with ignoring em...! Any exercise where arms are more than shoulder high is out. A bit compromised ya might say. Love yr cheery and forthright posts - gives people a true lift - you go gal