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#450569 - 08/26/11 07:25 AM
Re: "FITNESS" TEAM! - 25 August 2011
[Re: Donette]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
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You all inspire me to keep going. Good Work. And you, me! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#450586 - 08/26/11 10:38 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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nice dramatic clouds too  so... in Arthritis magazine there was an article recently that talked about watching where you walk to avoid falling injuries... just sayin'  LOL! if that's the case, i surely should've broken something by now! i do trip over cracks in the sidewalk though; need to learn to pick my feet up more.
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#450602 - 08/26/11 12:14 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Very_Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
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Mowing with a push mower, scraping weeds / pulling weeds out of the cement cracks at the parking lot! Walking with Lin 30 minutes a day.
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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#450603 - 08/26/11 12:16 PM
Re: "FITNESS" TEAM! - 25 August 2011
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
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Tomorrow I'm probably going to regret today, but today ~ played "catch me again" in the pool with my 4 yrs old grandnephew for almost an hour ~ and am now having a bit of a difficult time typing. As I suspected... PAIN and stiffness today.  But, I have to say it was TOTALLY worth it.  Next time my hubby is going to have to play "catch me again" for most of the hour. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#450623 - 08/26/11 05:18 PM
Re: "FITNESS" TEAM! - 25 August 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 03/11/08
Posts: 3233
Loc: Valley Cottage, NY
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150 laps in the pool today
Not sure why I bothered to clean a few stray leaves out of it first, after hurricane iRene hits tomorrow and Sunday, we'll be lucky if no TREES fall into it
_________________________
Dow
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#450627 - 08/26/11 07:44 PM
Re: "FITNESS" TEAM! - 25 August 2011
[Re: Dow]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
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150 laps in the pool today
Not sure why I bothered to clean a few stray leaves out of it first, after hurricane iRene hits tomorrow and Sunday, we'll be lucky if no TREES fall into it Dow! There you are!  Duck if you see any trees coming your way. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#450674 - 08/27/11 10:45 AM
Re: "FITNESS" TEAM! - 25 August 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
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35 minutes, last two days, of brisk walking
2 hours on my feet walking, setting sprinklers at church, scooping debris from the parking lot drainage, yep, a right nice day, but I am starting to throb, I best Harley home and shower..
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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#450680 - 08/27/11 11:09 AM
Re: "FITNESS" TEAM! - 25 August 2011
[Re: Lon]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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Today's run 17.5 miles in 3 hour 22 minutes. I wanted to run 18, but I was to slow and to tired so when I got home I stopped. I should have run out another 1/2 mile then I would have been forced to keep going to get home:)
_________________________
Steve Orchard, Running from AS & MS
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#450709 - 08/27/11 02:48 PM
Re: "FITNESS" TEAM! - 25 August 2011
[Re: Lon]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
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I best Harley home and shower..  you are stubborn! i like that. Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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