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#519700 - 06/11/19 05:24 AM
Re: AS Fatigue + Walking
[Re: EricaK]
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Registered: 03/07/02
Posts: 9518
Loc: Rosario, Argentina
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More walking and stretching today... dropped off son at school, drove with wife to gas station to fill up and from there walked 15 minutes back to work with our neighbor that we car pool. Of course, started the day with stretching again  Tim
_________________________
AS may win some battles, but I will win the war.
KONK - Keep ON Kicking
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#519737 - 06/30/19 08:10 AM
Re: AS Fatigue + Walking
[Re: fergus]
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Registered: 03/07/02
Posts: 9518
Loc: Rosario, Argentina
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I noticed someone above talking about Yoga. My experience is it´s fine if you have no pain and if you have pain it escalates the problem very quickly.
Hello Fergus, My experience is similar early on with AS... especially with my SI joints. If I was in small flare.. stretching would make issues much worse. Today I stretch daily and fortunately I have been doing very well for many years now with all the treatments/disciplines I maintain now. Best, Tim
_________________________
AS may win some battles, but I will win the war.
KONK - Keep ON Kicking
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#519774 - 07/11/19 08:00 PM
Re: AS Fatigue + Walking
[Re: fergus]
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Registered: 03/07/02
Posts: 9518
Loc: Rosario, Argentina
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Did my stretches again today (just finished the nightly stretches). This morning wife went to morning aerobics.. so I had to watch Mateo (now 11) until she returned home as he is on winter break from school. Yes it is winter here in southern hemisphere. Well... wife got home and I looked at cellphone app and I had 3 minutes to get to bus stop to hop on bus to downtown. So I left house running (fast jog) and ran 2 blocks to just get there in time. Fortunately did not bother my hips too much... just did not feel like waiting this morning for next bus  Almost the weekend! Tim
_________________________
AS may win some battles, but I will win the war.
KONK - Keep ON Kicking
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#519792 - 07/13/19 12:36 PM
Re: AS Fatigue + Walking
[Re: Dotyisle]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Wohoo!!! We are camp managing above 10k feet this summer so moving around has been a bit more arduous. That said, after 4 weeks here I can get from one side of the camp to another without huffing and puffing too much. My step count has been 12,000 per day for most of the month, but it is so beautiful up here in the clouds that I don't notice. I wonder if the altitude takes pressure off my feet, because they do not hurt at all. Gooooooo team!!! 
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ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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