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#450711 - 08/27/11 02:50 PM
Re: "FITNESS" TEAM! - 25 August 2011
[Re: Orch]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Today's run 17.5 miles in 3 hour 22 minutes. I wanted to run 18, but I was to slow and to tired so when I got home I stopped. I should have run out another 1/2 mile then I would have been forced to keep going to get home:) Yes, you are quite lazy. Lazy indeed.  I sincerely hope your doubting Thomas MS doc will be there to see you run a marathon!  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#450738 - 08/27/11 07:42 PM
Re: "FITNESS" TEAM! - 25 August 2011
[Re: WendyR]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Very hot out - sweating buckets. Good job exercising even in the heat!  It was 97F here today - but I noodled for an hour in the am with a herd of family kids, and this afternoon for about 10 minutes. We knocked so much water out of the pool this morning that the condo manager had to add - so this afternoon the water was 5 degrees cooler. Oops. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#450777 - 08/28/11 01:47 PM
Re: "FITNESS" TEAM! - 28 August 2011
[Re: WendyR]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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walked friday 1 mile, 30 minutes
walked saturday 1.25 miles, 25 minutes
full set of stretching and strengthening exercises every day now. see if that prevents these ribs from moving around? only time will tell.
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#450826 - 08/28/11 08:47 PM
Re: "FITNESS" TEAM! - 28 August 2011
[Re: WendyR]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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walked 1 mile, 20 minutes. pretty pink clouds at sunset 
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#450846 - 08/29/11 09:04 AM
Re: "FITNESS" TEAM! - 28 August 2011
[Re: WendyR]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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Very hot out - sweating buckets. It is very hot and humid here also. On my run Saturday I refilled my two water bottles twice. I was downing the water and sweating it back out. Good job on your workout, keep moving.
_________________________
Steve Orchard, Running from AS & MS
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#450882 - 08/29/11 06:23 PM
Re: "FITNESS" TEAM! - 28 August 2011
[Re: ladybuggie]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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good luck to G and the baby  walked, 1.5 miles, 30 minutes.
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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