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#519852 - 08/12/19 08:44 PM Re: AS Fatigue + Walking [Re: Dotyisle]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21341
Loc: Upstate NY
I walk, almost every day, about 2-3 miles a day, about 12 miles a week, about 50 miles a month...I know those numbers don't add up, so I guess I walk monday through friday pretty hard core and only maybe .5-1 mile a day on the weekends smile
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

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#519874 - 09/07/19 10:50 AM Re: AS Fatigue + Walking [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3846
Loc: Colorado, USA
Hi Team! clap

Oooooo I love the beginning of autumn weather. The trees are starting to get little patches of yellow. The weather is changing from 95F+ to <85F tomorrow! Just joined planet fitness today so I'll be back to the gym for the first time in a couple of YEARS. Whoop whoop!

Goooooooo team! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


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