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#519669 - 05/27/19 02:34 PM Fitness, Sugar, Recurrence
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3845
Loc: Colorado, USA
Hi Eveyone,

After enjoying 3 years of remission I'm feeling kind of low. Honestly this is the first time I've ever seriously considered trying a biologic.

Last year I was able to hike a 7% grade for 1.5 hours and now I'm barely able to walk 10 blocks. But... I'm walking anyhow - and doing my PT stretches for my hip. Just takes me most of the day.

If you've ever wanted to post in the KickAS FITNESS TEAM I would love the company. There were lots of us in there a few years ago, but now it's dwindled to mostly me.

Right now I'm not eating any processed foods at all. Not sure it's having any effect yet, but I'll stick with it for another few days. Just in case.

Peace and Well Wishes! Erica smile
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


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#519689 - 06/05/19 07:26 AM Re: Fitness, Sugar, Recurrence [Re: EricaK]
Dotyisle Offline


Registered: 03/07/02
Posts: 9461
Loc: Rosario, Argentina
Hello Erica,

Hope you can feel better soon... good to hear you had 3 years of remission, hope you can return to that.

I am walking 15 minutes each morning... we drop my son off at school and then neighbor and myself in car pool walk 15 minutes from sonĀ“s school to work each morning.

Also still doing my daily stretching.. so I should be updating the exercise thread.

Best,

Tim
_________________________
AS may win some battles, but I will win the war.

KONK - Keep ON Kicking

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#519851 - 08/12/19 08:42 PM Re: Fitness, Sugar, Recurrence [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21341
Loc: Upstate NY
HI smile

I'll go post over there, but I see I only pop in here every few months.

Due to diabetes, I walk quite a bit, good to do so after every meal / snack, so it's about 3 miles a day total, about 1 mile 3 times a day, after I eat.

Of course taking a biologic is an individual decision, but I can't even begin to describe the difference in my life on Humira...since June 2013.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

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