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#519649 - 05/20/19 03:14 PM GAIN WEIGHT
PatoBilbao Offline
New_Member

Registered: 10/06/18
Posts: 2
Loc: Ecuador, Quito
Hello!

As i follow the no/low starch diet and sometimes i fast i´d like to know what fo you do to gain weight...

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#519655 - 05/22/19 10:54 AM Re: GAIN WEIGHT [Re: PatoBilbao]
gbash Offline
Master_AS_Kicker

Registered: 10/09/08
Posts: 891
Loc: Oklahoma
I lost too much weight at first because I went too far: I stopped eating eggs, dairy products, and sugar along with removing all starch. I was miserable. I eventually figured out that none of those were causing me AS problems. As I added those back into my diet, my happiness and weight went up to good levels. I still do not eat any starch, but I really don't miss it much now.


Edited by gbash (05/22/19 10:57 AM)
_________________________
AS symptoms started 1991. Official dx in 2006 with HLA-B27+, fused SIJ, bone spurs in back, extreme rib/hip pain, and other family with SpA. Started Enbrel in 2006 with good results, but stopped in 2010 due to nerve damage (MS) from it. Getting good results with no-starch diet since 2011.

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