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#519496 03/08/19 11:17 PM
Joined: Jan 2019
Posts: 37
Member
OP Offline
Member
Joined: Jan 2019
Posts: 37
If I was to only purchase one cook book, which one would be the best, in your opinion? Thanks!


Diagnosed with AS 2018, MRI Sacroiliac joint: HLB27 +: uveitis
NSAIDS,
Peripheral (hands, jaw, knees)
LSD - 2018, NSD - 2019, AIP June 2018

Some nuts (not me, what I eat)
No dairy
Some egg
Some low carb fruit


"a laptop scientist and everyday researcher committed to health"
Joined: Sep 2001
Posts: 6,162
Likes: 13
AS Czar
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AS Czar
Joined: Sep 2001
Posts: 6,162
Likes: 13
Hello, iamhealth123:


For AS it would be Carol Sinclair's "The IBS Low-Starch Diet," but I would keep access to Andrea's great "Forest and Fauna" site for baking ideas.

HEALTH,
John

Joined: Jan 2019
Posts: 37
Member
OP Offline
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Joined: Jan 2019
Posts: 37
Thanks John!


Diagnosed with AS 2018, MRI Sacroiliac joint: HLB27 +: uveitis
NSAIDS,
Peripheral (hands, jaw, knees)
LSD - 2018, NSD - 2019, AIP June 2018

Some nuts (not me, what I eat)
No dairy
Some egg
Some low carb fruit


"a laptop scientist and everyday researcher committed to health"
Joined: Jan 2017
Posts: 195
Likes: 1
K
First_Degree_AS_Kicker
Offline
First_Degree_AS_Kicker
K
Joined: Jan 2017
Posts: 195
Likes: 1
Now that I've improved and can tolerate more starch, I use Elena Amsterdam's Gluten-free Almond Flour cookbook for all my baking.

I have also posted some of my own recipes in the recipe section.

I also find lots of paleo recipes online are starch avoidant.


Suspected USpA. HLA B27, xray, u/sound, blood tests all -ve. Ancient history of plantar fasciitis, SI joint pain, knee arthritis. Recent history of tendinitis, neck pain, debilitating finger pain and stiffness (especially mornings). No diagnosis, no meds.

2010 - stopped eating dairy
2012 - stopped eating wheat
2014 - stopped eating all grains
Jan 2017 - discovered NSD - 98% improvement in symptoms, continually amazed by my results, wish I'd found kickAS sooner

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