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#519496 - 03/08/19 05:17 PM Best no starch cook book?
iamhealth123 Offline
Member

Registered: 01/22/19
Posts: 35
If I was to only purchase one cook book, which one would be the best, in your opinion? Thanks!
_________________________
Diagnosed with AS 2018, MRI Sacroiliac joint: HLB27 +: uveitis
NSAIDS,
Peripheral (hands, jaw, knees)
LSD - 2018, NSD - 2019, AIP June 2018

Some nuts (not me, what I eat)
No dairy
Some egg
Some low carb fruit


"a laptop scientist and everyday researcher committed to health"

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#519497 - 03/09/19 09:27 PM Re: Best no starch cook book? [Re: iamhealth123]
DragonSlayer Offline
AS Czar

Registered: 09/05/01
Posts: 6090
Loc: Reno or SFLU Philippines
Hello, iamhealth123:


For AS it would be Carol Sinclair's "The IBS Low-Starch Diet," but I would keep access to Andrea's great "Forest and Fauna" site for baking ideas.

HEALTH,
John
_________________________
Important AS Resources

Professor Ebringer: On Diet and AS;


RED ARROW --> Philippines

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#519498 - 03/10/19 12:37 AM Re: Best no starch cook book? [Re: iamhealth123]
iamhealth123 Offline
Member

Registered: 01/22/19
Posts: 35
Thanks John!
_________________________
Diagnosed with AS 2018, MRI Sacroiliac joint: HLB27 +: uveitis
NSAIDS,
Peripheral (hands, jaw, knees)
LSD - 2018, NSD - 2019, AIP June 2018

Some nuts (not me, what I eat)
No dairy
Some egg
Some low carb fruit


"a laptop scientist and everyday researcher committed to health"

Top
#519512 - 03/17/19 02:57 PM Re: Best no starch cook book? [Re: iamhealth123]
Kellybells Offline
First_Degree_AS_Kicker

Registered: 01/21/17
Posts: 161
Loc: Canada
Now that I've improved and can tolerate more starch, I use Elena Amsterdam's Gluten-free Almond Flour cookbook for all my baking.

I have also posted some of my own recipes in the recipe section.

I also find lots of paleo recipes online are starch avoidant.
_________________________
Suspected USpA. HLA B27, xray, u/sound, blood tests all -ve. Ancient history of plantar fasciitis, SI joint pain, knee arthritis. Recent history of tendinitis, neck pain, debilitating finger pain and stiffness (especially mornings). No diagnosis, no meds.

2010 - stopped eating dairy
2012 - stopped eating wheat
2014 - stopped eating all grains
Jan 2017 - discovered NSD - 98% improvement in symptoms, continually amazed by my results, wish I'd found kickAS sooner

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