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#519493 - 03/06/19 09:16 PM How much fruit per day can you handle? Dried?
iamhealth123 Offline
Member

Registered: 01/22/19
Posts: 35
Right now I can handle about a cup full of blueberries a day or 3-4 grapes or blackberries or a few small apple slices. Anything more causes pain. No dried fruit for me. Anyone else?


Edited by iamhealth123 (03/06/19 09:16 PM)
_________________________
Diagnosed with AS 2018, MRI Sacroiliac joint: HLB27 +: uveitis
NSAIDS,
Peripheral (hands, jaw, knees)
LSD - 2018, NSD - 2019, AIP June 2018

Some nuts (not me, what I eat)
No dairy
Some egg
Some low carb fruit


"a laptop scientist and everyday researcher committed to health"

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#519599 - 04/30/19 10:31 AM Re: How much fruit per day can you handle? Dried? [Re: iamhealth123]
Dotyisle Offline


Registered: 03/07/02
Posts: 9424
Loc: Rosario, Argentina
This is probably a personal question where you are at with gut health.

There were times I struggled with candida and I could not eat any sugars (fruits). When gut healthy (has to do a lot with probiotic supplements) I can regularly eat fruit without issue.

I eat raisins each day... several handfuls. Also enjoy grapes here in Argentina in our summer.

Regards,

Tim
_________________________
AS may win some battles, but I will win the war.

KONK - Keep ON Kicking

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#519600 - 05/01/19 05:10 AM Re: How much fruit per day can you handle? Dried? [Re: iamhealth123]
Cymro Offline
Active_Member

Registered: 11/01/18
Posts: 55
I doubt very much if eating fruit makes any difference to your A.S. Still at least fruit is generally good for you and will do no harm and that I must admit is more than can be said for some conventional medication.

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#519608 - 05/02/19 02:22 AM Re: How much fruit per day can you handle? Dried? [Re: iamhealth123]
Bazel Offline
New_Member

Registered: 12/28/18
Posts: 20
I read some stuff about dried fruits in The Keystone Approach. I dont recall exactly, but I dont think it was recomme des for gut health improvement.

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#519611 - 05/02/19 07:03 AM Re: How much fruit per day can you handle? Dried? [Re: Bazel]
Dotyisle Offline


Registered: 03/07/02
Posts: 9424
Loc: Rosario, Argentina
If you are experiencing candida issues, then sugar is a no-no.

I do not think fruit (natural sugar) if not overdone is an issue... raisins do have a lot of sugar, so moderation is best.

I avoid sugar and sugar replacements and never add to food. Also avoid fruit juices and soda. If at a restaurant will get a licuado (with water) or small fruit juice if tired of water.. but that is 1-2 times a month.

Tim
_________________________
AS may win some battles, but I will win the war.

KONK - Keep ON Kicking

Top
#519614 - 05/03/19 08:32 PM Re: How much fruit per day can you handle? Dried? [Re: iamhealth123]
iamhealth123 Offline
Member

Registered: 01/22/19
Posts: 35
Thanks for your input. I’m new on this diet and can handle about one cup of fruit a every two days or so. No sweet fruits
_________________________
Diagnosed with AS 2018, MRI Sacroiliac joint: HLB27 +: uveitis
NSAIDS,
Peripheral (hands, jaw, knees)
LSD - 2018, NSD - 2019, AIP June 2018

Some nuts (not me, what I eat)
No dairy
Some egg
Some low carb fruit


"a laptop scientist and everyday researcher committed to health"

Top

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