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#519468 - 02/26/19 11:40 AM Eating Fruits Alone - Morning (on empty stomach)
iamhealth123 Offline
Member

Registered: 01/22/19
Posts: 35
Has anyone tried only eating fruits on an empty stomach, without any other foods for better results? Some fruits cause pain and I've heard a rumor that if one eats fruits before eating any other foods in the morning and waits hours before eating anything else, most fruits in large quantities are tolerable.
_________________________
Diagnosed with AS 2018, MRI Sacroiliac joint: HLB27 +: uveitis
NSAIDS,
Peripheral (hands, jaw, knees)
LSD - 2018, NSD - 2019, AIP June 2018

Some nuts (not me, what I eat)
No dairy
Some egg
Some low carb fruit


"a laptop scientist and everyday researcher committed to health"

Top
#519479 - 03/02/19 04:20 PM Re: Eating Fruits Alone - Morning (on empty stomach) [Re: iamhealth123]
Kellybells Offline
First_Degree_AS_Kicker

Registered: 01/21/17
Posts: 161
Loc: Canada
Sorry, I have never tried this. I don't know that a banana, for example, would be safer if eaten first thing in the morning by itself. Early on this was not a chance I was willing to take. It was so hard just to avoid accidental starches, I wasn't about to take any risks with deliberate starches!
_________________________
Suspected USpA. HLA B27, xray, u/sound, blood tests all -ve. Ancient history of plantar fasciitis, SI joint pain, knee arthritis. Recent history of tendinitis, neck pain, debilitating finger pain and stiffness (especially mornings). No diagnosis, no meds.

2010 - stopped eating dairy
2012 - stopped eating wheat
2014 - stopped eating all grains
Jan 2017 - discovered NSD - 98% improvement in symptoms, continually amazed by my results, wish I'd found kickAS sooner

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#519482 - 03/03/19 11:12 AM Re: Eating Fruits Alone - Morning (on empty stomach) [Re: iamhealth123]
iamhealth123 Offline
Member

Registered: 01/22/19
Posts: 35
I tried a cup of pineapple first thing, didn't eat anything for 4 hours - 4 days of pain followed.
_________________________
Diagnosed with AS 2018, MRI Sacroiliac joint: HLB27 +: uveitis
NSAIDS,
Peripheral (hands, jaw, knees)
LSD - 2018, NSD - 2019, AIP June 2018

Some nuts (not me, what I eat)
No dairy
Some egg
Some low carb fruit


"a laptop scientist and everyday researcher committed to health"

Top
#519486 - 03/03/19 06:47 PM Re: Eating Fruits Alone - Morning (on empty stomach) [Re: iamhealth123]
Kellybells Offline
First_Degree_AS_Kicker

Registered: 01/21/17
Posts: 161
Loc: Canada
Oh boo, thats too bad.

Pineapple is one of those fruits that can be fine though. Best to buy it whole and let it fully ripen on the counter to ensure the starch turns to sugar (as opposed to buying precut or frozen pineapple).

I find this a good rule for fruits you can ripen at home, like melons, mangos, and kiwi.
_________________________
Suspected USpA. HLA B27, xray, u/sound, blood tests all -ve. Ancient history of plantar fasciitis, SI joint pain, knee arthritis. Recent history of tendinitis, neck pain, debilitating finger pain and stiffness (especially mornings). No diagnosis, no meds.

2010 - stopped eating dairy
2012 - stopped eating wheat
2014 - stopped eating all grains
Jan 2017 - discovered NSD - 98% improvement in symptoms, continually amazed by my results, wish I'd found kickAS sooner

Top
#519488 - 03/03/19 10:24 PM Re: Eating Fruits Alone - Morning (on empty stomach) [Re: iamhealth123]
iamhealth123 Offline
Member

Registered: 01/22/19
Posts: 35
Maybe this was my mistake - I never starch tested it and didn't let it ripen...hmmm. Thanks for pointing this out!!!
_________________________
Diagnosed with AS 2018, MRI Sacroiliac joint: HLB27 +: uveitis
NSAIDS,
Peripheral (hands, jaw, knees)
LSD - 2018, NSD - 2019, AIP June 2018

Some nuts (not me, what I eat)
No dairy
Some egg
Some low carb fruit


"a laptop scientist and everyday researcher committed to health"

Top

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