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#519406 - 02/01/19 09:28 AM Sprouted Wheat/grains
Jorgensen Offline
Apprentice_AS_Kicker

Registered: 07/01/08
Posts: 79
Loc: Southern California
I read where the body 'digests sprouted grains/wheat as vegetables and not starch', but am skeptical. I am still experimenting with sprouted wheat bread. It does not pass the iodine test so I think that is my answer.

Anyone out there that has been eating sprouted grains with success would like to hear from you.
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"This is the Day the Lord has made, let us rejoice and be glad in it."

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#519453 - 02/16/19 08:51 PM Re: Sprouted Wheat/grains [Re: Jorgensen]
Kellybells Offline
First_Degree_AS_Kicker

Registered: 01/21/17
Posts: 177
Loc: Canada
The actual green sprouts, separate from the grain seed, are likely to be starch free or low in starch. That's probably why people can tolerate wheatgrass juice so well. I've also done ok with sunflower sprouts.

But I doubt sprouted grains are starch free or even low starch. And with the quantities you'd need to make bread, it's probably still a fairly high starch hit, even if it's a bit less starchy from the sprouting.
_________________________
Suspected USpA. HLA B27, xray, u/sound, blood tests all -ve. Ancient history of plantar fasciitis, SI joint pain, knee arthritis. Recent history of tendinitis, neck pain, debilitating finger pain and stiffness (especially mornings). No diagnosis, no meds.

2010 - stopped eating dairy
2012 - stopped eating wheat
2014 - stopped eating all grains
Jan 2017 - discovered NSD - 98% improvement in symptoms, continually amazed by my results, wish I'd found kickAS sooner

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