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#401870 - 07/07/10 10:16 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
mig Offline


Registered: 04/27/02
Posts: 12461
Loc: ON, Canada
Hey, thanks for the introduction Sue! lol

Third highest poster eh... right, lets see now, who was it again that so cruelly bumped me out of 2nd...???! tongue3

lol

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#401871 - 07/07/10 10:20 PM "FITNESS" TEAM! [Re: mig]
mig Offline


Registered: 04/27/02
Posts: 12461
Loc: ON, Canada
Yes, the river is lovely right now... except we scare the heron when we swim over to the falls! lol He always comes back though.

It is even hot at night but yes, way way better than daytime. I have been keeping all of my curtains drawn as well. It is brutal!

So far at least no thunderstorms!

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#401874 - 07/07/10 10:40 PM Re: "FITNESS" TEAM! [Re: mig]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
Hi Mig:) nice to meet you!

Swimming, walking, biking, tai chi... Pick a sport of your choice.

Anything goes here! It's all about staying in action!

Thanks for the switcheroo wink2
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#401876 - 07/07/10 10:47 PM Re: "FITNESS" TEAM! [Re: mig]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
was wondering if that was the same river where you posted that excellent picture of the heron. at least he comes back!

thunderstorms, by friday should see some as a cold front comes in, that will be good! but i agree heat and thunderstorms followed by more heat just equals mugginess. at least we haven't had that. but a good cold front will be nice.

my husband on the other hand LOVES this weather. to him nothing says summer better than heat (and thunderstorms).
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#401879 - 07/07/10 10:56 PM Re: "FITNESS" TEAM! [Re: EricaK]
mig Offline


Registered: 04/27/02
Posts: 12461
Loc: ON, Canada
Hi Erica.. so nice to meet you too!

Pick a sport... lol, err, ummm, wellll, I am one of those few who is not a big fan of anything that looks suspiciously like exercise. (still equate moving with pain) but disguise it enough and I'm happy - love to walk in the woods and swim in the river.

I keep thinking that I should buy a bike. I used to adore biking! Hey, maybe this thread will help to inspire me.

Or I may stick to the cheering section! smile
_________________________
mig

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#401886 - 07/08/10 01:51 AM Re: "FITNESS" TEAM! [Re: Sue22]
mig Offline


Registered: 04/27/02
Posts: 12461
Loc: ON, Canada
Yep Sue, it's the same river! There are two herons this year, a big one and a little guy.



This shot is taken from the rock where I get in, then swim out to the white water and float back along the far side... it's my oasis. smile

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#401889 - 07/08/10 03:06 AM Re: "FITNESS" TEAM! [Re: Sue22]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Ok Sue
When get back from swimming today (like you, I am finding this post is VERY motivating - THANKS ERICA!!) I will add totals so far and we can start tallying as we go!
GO FITNESS TEAM!!!
clap clap clap
_________________________
KickAS and help others do the same!

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#401890 - 07/08/10 03:21 AM "FITNESS" TEAM! [Re: mig]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
LOL! i just noticed this........that was a terrible introduction! laugh2

that certainly did not do justice at all!

but you know how wonderful i think you are! and if not, i'm telling you now! heart
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#401891 - 07/08/10 03:23 AM Re: "FITNESS" TEAM! [Re: mig]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
with woods to walk in and a river to swim in, who needs any other form of exercise; it is absolutely beautiful there! no wonder you love it so much. throw in the herons, and it sounds like paradise!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#401900 - 07/08/10 09:00 AM Re: "FITNESS" TEAM! [Re: mig]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
Oh! That place looks like I imagine heaven to look smile
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
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