banners
Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Kickas Links
·HOME
·Forums Main Index
·Register!
MEDICAL CENTRE
·Medicine Contract
·AS Patient Guidebook
·Pain Map
·Disease Modification
·Ask your doctor
·AS and RA Papers
·AS Acronyms
DIET CENTRE
·London AS Diet
·Molecular Mimicry
·AS Dietary Primer
·AS Food Guide
SUPPORT CENTRE
·In Memorium
·KickAS Stories
·KickAS Banners
·Donations
Forum Stats
13,125 Registered Members
28 Forums
43,560 Topics
517,348 Posts

Most users ever online: 1,568 @ 06/29/16 03:25 PM
Newest Members
Cymro, Esmeralda, Fmoulder, Madisonaz, BarbaraCF
13125 Registered Users
KickAs Team
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Page 560 of 560 < 1 2 558 559 560
Topic Options
#519162 - 11/07/18 10:08 AM Sore calf muscles! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3816
Loc: Colorado, USA
I'm dealing with a depression - at the up slope actually - and on Monday I went for walks with two friends at two different times and OMGoodness my calves are sore!!! cry

I have to get over to a laughter yoga class in an hour, so I think I'll take my bike and try to loosen my legs up.

Wish me luck! heart

Gooooooo team! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#519164 - 11/07/18 03:18 PM Re: Sore calf muscles! [Re: EricaK]
MollyC1i Offline
Very_Addicted_to_AS_Kickin

Registered: 01/21/04
Posts: 9794
Loc: Brittany, France (since Nov 08...
Hope it was a good giggling session Erica roll
Perhaps a couple of short walks instead , flat surface, no hills or stones. A pleasant walk to keep circulation on the go - take care hugss
_________________________
MollyC1i - Riding OutAS

Top
#519166 - 11/08/18 10:55 AM Re: Sore calf muscles! [Re: EricaK]
Cymro Offline
New_Member

Registered: 11/01/18
Posts: 7
Originally Posted By EricaK
I'm dealing with a depression -



As you have found depresion is a recognised symptom of A.S. I have been lucky in that I have never suffered from it, most of the other A.S. symptoms yes but not depresion thank goodness. You seem to be trying different ways of dealing with this problem and I am sure you will find a way through the bad times. We all with you the best with it.

Top
#519169 - 11/10/18 08:57 AM Re: Sore calf muscles! [Re: Cymro]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3816
Loc: Colorado, USA
Originally Posted By Cymro
Originally Posted By EricaK
I'm dealing with a depression -



As you have found depresion is a recognised symptom of A.S. I have been lucky in that I have never suffered from it, most of the other A.S. symptoms yes but not depresion thank goodness. You seem to be trying different ways of dealing with this problem and I am sure you will find a way through the bad times. We all with you the best with it.


Yes indeed it is! I find that, when I have a depression come on, if I double up my self-care it goes away in fairly short time. By two weeks of hot baths, exercising a bit more, getting xtra rest, I feel way better. I would say that I managed to slay the worst parts of this one in about 3.5 weeks.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#519170 - 11/10/18 09:02 AM Re: Sore calf muscles! [Re: MollyC1i]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3816
Loc: Colorado, USA
Originally Posted By MollyC1i
Hope it was a good giggling session Erica roll
Perhaps a couple of short walks instead , flat surface, no hills or stones. A pleasant walk to keep circulation on the go - take care hugss


How's it going in your neck of the woods? My school was just given a farm near Bordeaux. Are you close to there?

It was so nice! I find that, even when I'm working my way through a low spot, the laughter really helps. It's a surprisingly sweaty work out. We usually laugh for 30 minutes.

This week I've been working on walking 10,000 steps to make my fitness watch happy. I can't do it all at once though. I walk a few blocks two or three times per day, changing shoes, soaking my feet, etc.

Go TEAM!!! clap cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#519186 - Yesterday at 07:57 PM New University Alliance! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3816
Loc: Colorado, USA
Hi Team! roll

I got some great news today. My local university has incorporated exercise, nutrition, massage, acupuncture, financial assistance, and counseling in their health center offerings!!! cheerleader

Whole health rocks!

Today I walked a couple of miles and hung out with my 5 yr old grandson all afternoon. heart Life is good.

Goooooo TEAM! clap


Edited by EricaK (Yesterday at 08:00 PM)
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#519188 - Yesterday at 08:39 PM Re: Sore calf muscles! [Re: EricaK]
MollyC1i Offline
Very_Addicted_to_AS_Kickin

Registered: 01/21/04
Posts: 9794
Loc: Brittany, France (since Nov 08...
Bordeaux - WOW. Fab area. Can get very hot down there, then have freezing spells in winter, very dry area. Is about a 7 hour train journey from me, so, takes a day to get there. Change of trains.
Beautiful countryside, great shops...good food. Good place to live, though expensive - many Brits !!
I live in Brittany, North/West, not far from Rennes, Bordeaux is down South.
At the moment or schools are on strike, a series of one day strikes. Haven't caught up with the latest news yet, will find out more tomorrow, when I can get to a news stand/or on line.
I'm supposed to be walking an hour a day. Have sprung a leak in me feet, plantafaciitis, and what looks like tarsal tunnel syndrome, together with a large medial osteophyte. Sigh. Rather put paid to walking. Got inner soles, custom made - neat. Should help, but will not be able to do that much walking. Will give em a test out / trial in the evening, when I take a friend's dog for its walk. Stuff that happens...<LOL>
Heigh gal, Keeping on, innit smile
Take care -
_________________________
MollyC1i - Riding OutAS

Top
Page 560 of 560 < 1 2 558 559 560

Moderator:  fyrfytr187, WendyR 
Who's Online
1 registered (mulehound), 105 Guests and 0 Spiders online.
Key: Admin, Global Mod, Mod
Recent Posts
Moon: Lunar cycle and symptom changes
by Robin_H
11/12/18 01:25 PM
Essential Oils as topical anti-microbials
by Robin_H
11/06/18 11:05 AM
Grand Junction
by mulehound
11/04/18 04:40 PM
Website To Check Foods & Recipes For Starch
by MattR
11/04/18 11:28 AM
BOOK -- Recipes for Repair
by Robin_H
10/26/18 11:59 PM
Help are these pains related?
by lulu12
10/26/18 06:52 PM
New Diagnosis of my 12 year old daughter
by BarbaraCF
10/25/18 08:22 AM
(Views)Popular Topics
"FITNESS" TEAM! - All Physical Activity & Sports 40,571,257
hmmm 2,142,232
Has anyone had Pedicle subtraction Osteotomy ? 1,779,314
What to do about healthcare? Can it be fixed? 1,199,636
User names revisited 974,186
Medicinal Marijuana 899,148
A.S and beds, What do you find best? 895,221
OMG!!!! 839,598
No/Low Starch Diet Success Stories 641,997
THE STARCH CONTENT OF FOODS - THE LIST 463,547